Intermittent fasting is a trending weight loss program that is fast gaining fans due to its benefits. This type of fasting is a spiritual expression and its effects on a person’s body is inspiring a large population to pick it up as a weight loss program. To succeed in your intermittent fasting weight loss program, take note of these tips.
Introduce the program to your body step by step. The program will cause radical changes to your body, and you need to give it time to adjust to prevent it rejecting your plans. Weight loss takes time and you should be systematic with your plans to guarantee your health throughout your program. When you launch your fasting program, start by skipping breakfast till you’re comfortable to skip lunch as well. When skipping lunch as well as breakfast works, skip your four o’clock snack too. Repeat this until you are able to fast for the hours you intend or when your body cannot stretch fasting anymore.
The ideal time to fast is when you are not preoccupied with too many things. When you have too many things that you need to accomplish you use up so much energy that you end up hungry, making you want to eat to stay comfortable and productive. When you do not take part in many errands, your body doesn’t need a lot of energy and this allows you to be comfortable staying without food for long hours. You could find it helpful to fast during your leave because you do not face many temptations to eat whenever you see food and you can spend a lot of hours doing nothing.
Pairing fasting with exercise burns more fats and produces a substantial change in weight. Conversely, you must do it at the appropriate time to prevent body stress. You can choose to exercise either before fasting or breaking your fast. When you decide to exercise before fasting, plan your meals in such a way you get hungry before taking the last meal and exercise then. If you choose to do exercise before breaking your fast, take an energy drink a little before your first meal and hit the gym for a serious workout.
It is likely that your health will be affected by fasting, thus you must carefully select your diets. When fasting, you reduce not only the amount of calories you consume, but also nutrients. Enrich your diet with a lot of nutrients, vitamins and keep your meals balanced. Focus more on foods that are light for quick absorption into the body to provide as many nutrients as you can, and spare the heavy food items for the last meal before fasting to ease your fasting period. Don’t forget to hydrate your body by drinking a lot of water.