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Why Your Diet Should Include Omega-3 Fatty Acids-Rich Seafood

Well-prepared online seafood is very tasty, but it also offers nutritious advantages that other foods not readily have. Numerous studies show that there are many ways your body can gain from a diet including fish and other seafood with omega-3 fatty acids. If you’re not eating seafood on a regular basis, consider starting now to enjoy a host of health gains such as explained here:

Heart Health

It’s been shown that many fish-eating populations have very low heart disease prevalence rates. First of all, live blue crabs and fish are seafood that contains significantly low levels of saturated fats, so eating these ensures your bad cholesterol levels in the blood are checked.
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Cleaning Up Your Blood Vessels
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Eating fish may result in the improvement of circulation, helping minimize the risk of thrombosis. Omega-3 oils (DHA and EPA) are capable of eliminating the requirement for your body to produces a compound with hormonal elements called eicosanoids which may encourage the formation of blood clots and inflammation. Consequently, a blood clot can cause a cardiovascular disorder or even stroke when a vessel in the brain is blocked.

Joint Protection

Research has suggested that eating a regular fish diet can improve the symptoms of rheumatoid arthritis–a disease that causes joints to swell. Osteoarthritis may also be prevented with the consumption of omega-3 oils.

Healthier Eyes

Eating fish that is rich in fats can help brighten your eyes and keep them healthy. Omega-3 fats are said to help protect eyesight in individuals enduring age-linked macular degeneration. Age-related Macular Degeneration (AMD) is characterized by the degeneration of the retina, resulting in blurred vision. You can enhance your vision by eating fish and shellfish which are known to have retinol, a kind of vitamin A.

Essential Nutrients

There are very many nutrients in seafood that are required in the body to support smooth functioning. Potassium, iodine, and zinc are some of the important nutrients. Cancer development may be prevented with selenium–a nutrient contained in fish. Iodine on the other hand plays an important role in the thyroid gland and prevention of goiter. Seafood provides plenty of vitamins that the body needs to function well, including those boosting the capacity to resist infection and diseases.

Boosting Brain Power

People that eat fish from when they were kids are known to have very healthy brains. According to research, eating seafood can reduce the risk of developing dementia and memory complications later in life. Certainly, seafood helps with the healthy development of the brain.

If you need to buy live blue crabs or any other online seafood, you stand to gain a lot in terms of health. Omega-3 fats contained in fish and crabs have plenty of nutrients.