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Patients who are diagnosed to have mental disorders are recommended to have Psychotherapy and pharmacological solutions. Alternative treatments for psychiatric patients tend to increase rapidly. Lately, psychiatrists have been advising alternative treatments like meditation and yoga for those patients with anxiety disorders and depression.

Based on the recent study, there is an effective change in the brain regions that control emotional processing of youths who were given mindfulness-based therapies.

Children with higher risk of developing bipolar disorder are those who were not able to tolerate their anxiety disorders.
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So, the researchers of a specific university, have now found out how cognitive therapy that utilizes mindfulness techniques, such as meditation, quiet reflection, and facilitator-led discussion, may help as an adjunct to pharmacological interventions. This study was part of a larger investigation to understand well the efficiency of mindfulness-based therapy.
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The respondents were chosen from a group of youths who had anxiety disorders (generalized, social and/or separation anxiety) and who have a parent with bipolar disorder. Neurophysiology of mindfulness-based cognitive therapy was evaluated in children who had higher risks of developing bipolar disorder. When mindfulness therapy is being done there is an increase activity in the brain.

“Our preliminary observation that the mindfulness therapy increases activity in the part of the brain known as the cingulate, which processes cognitive and emotional information, is noteworthy”, this statement was said by the co-principal researcher of the study.

“This study, taken together with previous research, raises the possibility that treatment-related increases in brain activity (of the anterior cingulate cortex) during emotional processing may improve emotional processing in anxious youth who are at risk for developing bipolar disorder,” he added.

Another co-author of the study said that “Mindfulness-based therapeutic interventions are really effective to the present-moment awareness of conscious thoughts, feelings and body sensations in an effort to manage negative experiences more effectively. In additional, he said that, with these alternative interventions, it approaches augment traditional treatments offering new strategies for coping with psychological problems.

The researchers noted that increases in mindfulness were associated with decreases in anxiety in the participants.

Researchers must study this matter well for further clarifications. To the result of the psychotherapy, it is still best to study this matter well because of how the treatment responses to the patients are some how challenging and it requires additional studies in the specific aspects of emotional processing circuits.

In any kind of mental health condition, be it anxiety or depression, its better to have early interventions. Hence, if a loved one is exhibiting any psychiatric symptom, seek the advice of a doctor immediately.

Always remember, prevention is better than cure.