Intermittent Fasting – The Benefits
Intermittent fasting or simply as IF isn’t a starvation process or diet rather, it’s more of an eating pattern. When you fast and reduces calorie intake at the same time, it can result to prolonged life and healthier body. Remember that our ancestors before were mostly hunters and gatherers. They eat only what’s available to them and with that, not being able to eat the usual 3 times a day we used to do now.
Having said that, it indicates that our bodies are designed as well to go for extended period of time without eating. Even without consuming 3 big meals a day, our body can survive it. As you read the next paragraphs, you are going to uncover some benefits of considering to incorporate intermittent fasting in your life.
Number 1. Keep yourself full – most people think that starvation and dieting or fasting are just the same. On the other hand, when it comes to IF, Ghrelin which is the hormone that is signaling hunger to the brain is adjusting to the new eating pattern of the body which is the reason why you don’t feel hungry.
Number 2. Improved concentration and better focus – as you go deeper to your fasting, another hormone that increases in production is catecholamines. For this reason, it makes you have more focus on whatever it is you are doing.
Number 3. Have more energy – since you are not eating that much, there are less wavering of your blood sugar level. Meaning to say, you are getting real energy consistently and at the same time, your chance of having diabetes is significantly reduced. You may work out while you are currently on an IF which can boost your body’s potential in burning more fats in the process.
Number 4. Effective weight loss – because you’re eating less and taking fewer calories in your body at the same time, it can turn fat into energy. This additionally means that your body can have lean muscle mass in the process. On the other hand, if you’re fasting for the last 16 hours, this makes your body to consume body fat too.
On top of the said benefits, you will also have less glucose in your blood while having better levels of insulin, less inflammation, have better protection against diseases similar to Alzheimer’s Disease, heart disease, cancer and so forth.
If you want to incorporate intermittent fasting into your lifestyle, then it will be highly recommended to seek the assistance of a healthcare professional to guide you in every step of the process. Through this, you can have assurance that you are getting the best from your new eating pattern.